Showing posts with label 21 Day Fix. Show all posts
Showing posts with label 21 Day Fix. Show all posts

Tuesday, February 28, 2017

More to Love

A couple summers ago I lost 25 pounds. It was one of the best things I've ever done for myself.

I teamed up with a coach, and she quickly became a friend. In our online group, I met a lot of other ladies also on the weight loss journey. We supported each other. We cheered each other. We challenged each other. Women empowering women!

I also learned to sweat for something bigger. On days when I didn't feel like doing the work, I worked out anyway for those who couldn't. It was a powerful emotional and physical journey.

Then I stopped sweating it out. I stopped meal prepping. I stopped drinking water and eating healthy. I bought the Dr. Pepper. I drank the Dr. Pepper. I'm still drinking the Dr. Pepper.

Can I make a confession? I enjoyed every aspect of that, too. I did. I wish I could say that I was racked with guilt and shame. I kind of feel like I should because I knew better and I didn't choose better. But I didn't feel guilt and shame. For the first time in my life, I did not equate my waist size with my worth.

So what am I saying? Am I saying I was wrong to meal prep and eat right and work out? No way! It was right. It was great. And, as I said, it was empowering. In fact, it was that experience that helped me lose something more important than 25 pounds. That experience helped me lose my body-shaming mindset.

I can honestly say that I love my body. I truly do. I love my jiggly thighs because they are part of a set of legs that hold me up and move me from place to place. I love my belly  because it works. I don't have some of the digestive issues and stomach problems that many of my friends suffer from. I love my arthritic fingers because they remind me of what my Grandma Nina still accomplished with fingers that hung from her hands like limp, crooked sausages. (As a young girl, that's what I thought they looked like.)

I love my body, but my focus shifted from it for a while. But isn't that life? It seems to be mine. I work on my mental heath and self talk for a while. I get it to a good place. Then the focus shifts. I sweat hard and eat clean for a while. Then my focus shifts. I Dave Ramsey the shit out of my finances. Then my focus shifts. I organize my desk like an anal retentive psychopath...wait, Nope. Never done the organizing thing. That one can't hold my attention long enough to separate a paper clip from a pad of paper. But, you see what I mean.

I don't know if anyone else's focus ebbs and flows like that. Maybe I've given up. Maybe I've grown up. I'm not sure what it is, but I have accepted that I don't have enough focus to focus on all of it at once. So, I'm keeping the fat clothes and the skinny clothes. I'm keeping the body love and the positive self talk. I'm even keeping the messy desk. I guess what I"m actually doing is keeping it real.

I know that it's time for my focus to shift again. I love my body, but I'm not crazy about the lower energy levels and the worry that the blood pressure might go back up. So, I'm pulling out the meal prep stuff and throwing out the Dr. Pepper. I know it will feel great, and I'm happy to do it. I like sweating for something bigger. I like losing the weight, but you know what else? I especially love what I've gained.

Monday, December 14, 2015

If I Can Do It...My Journey Into Homemade Salsa

It's 10:00 on a Friday. I'm making homemade salsa. Of course. What else would I be doing with my life?

Here's the thing--I don't really make salsa. Making salsa is falls under "cooking". I bake. I don't cook.

But there's that turning over a new healthy leaf thing, so when I felt the urge to turn my kitchen into a a Roaring Mom version of the Keebler Elves Treehouse workshop, I stopped myself. I've been doing pretty good on this health kick thing. It's all about breaking old bad habits and replacing them with new healthy ones.

I pulled out my Fixate (21 Day Fix Approved) Cookbook and searched for a healthy replacement. I've actually always wanted to find a good homemade salsa recipe because we go through the stuff here like it's water.

There are 2 steps in this recipe:                                                        
     
1. Combine jalapeno, tomatoes, and salt in a bowl and mix well.
2. Add garlic, onion and cilantro and mix well.

YES! Even I can do that...but wait!

The ingredients list says roasted jalapeno. How the heck does one roast a jalapeno? I roast a roast in a crock pot. I'm not much of a chef, but even I know that won't work. So I Google it.

Apparently I need gloves to handle the jalapeno. I don't have jalapeno-handling gloves. Hmm... A plastic bag will work, right?

It is gonna have to. I am not going to the store (for probably the third time that day) just for jalapeno-handling gloves.

So back to this jalapeno roasting thing. First, I have to cut the peppers (while carefully holding them with my plastic bag). Then I have to take out the seeds. Seeds are tricky little boogers to pick out with a shopping bag on your hand. Next I place them in the oven on a broiler pan. (I may or may not have Googled what a broiler pan is.) Guess what? I do, in fact, have a broiler pan. Who knew, right?!

Who knew, also, that the peppers still aren't ready for salsa inclusion after they are broiled...er...uh...roasted...whatever...and cooled? They also must be peeled. How does one peel a roasted, broiled, blackened, jalapeno?

Google was busy that night.

Place the jalapenos in a sealed paper bag for fifteen minutes and the skins should peel right off. Only, I don't have paper bags. I have only plastic. You know, in case I have to handle jalapenos. I can also place the peppers on a plate and cover them with a bowl.

Meanwhile, I have some cilantro to chop. I'm not exactly sure cilantro can be chopped. It's wet and sticks to your hands and kind of tears or smashes. It doesn't really chop. I remove the bag/glove and tear the cilantro. Done.

Eventually, everything else is chopped, too--even the roasted, broasted, broiled, steamed, peeled jalapenos.

But wait! There is a recipe "tip"! I could have just pulverized it all in a blender for a less chunky version.

ARE YOU KIDDING ME?

I have to try it. I like less chunky salsa. And I've come this far, anyway.

Well, it smelled great, but resembled a bowl of vomit.

Luckily, I had saved back a bit of the colorful, chunky, guilt-free, homemade, 21 Day Fix approved salsa. It tastes like accomplishment...and jalapenos!









Tuesday, July 14, 2015

What's Cookin', Good-lookin'?

Is this a midlife crisis? Is it menopause? Is it premenstrual premenopausal problems? Is it early onset dementia? A.D.D.? Heatstroke?

Seriously, there is something wrong with me. I'm excited about buying a cookbook.  A cookbook!! I don't cook, folks. I really don't.

This confession made to another Roaring Mom nearly ended our friendship.

Me: I don't cook.
Friend: That can't be true. You feed your kids something. What did you have for dinner last night.
Me: Cereal.
Friend: Cereal? That's it?
Me: (Proudly) No, that's not it. I thought we should also have some lean protein, so we had shrimp cocktail, too.
Friend: (Dead stare) Cereal and shrimp cocktail? I don't think we can be friends anymore.

My dear children still remind me of the time I did try to cook dinner and had to bring out my Emphatic Voice (you know, the one they say sounds a lot like my Angry Voice) when they kept interrupting me. What can I say? I was putting a lot of thought and effort into it. I had purchased those Tostitos Scoops chips. I carefully spooned a bit of canned refried beans topped with a dab of pre-shredded cheese into each one. I placed the plate in the microwave, set the timer, and kept watch so they wouldn't over heat. No one likes cheese that's been over-micro melted into plastic. The kids had no respect for my slaving over this creative cooking.

While I stood watch, I heard from beyond the kitchen: Where's my cleats? What time is practice? Can you help me with my homework? I need poster board for school tomorrow.


Finally, I had HAD it! I yelled...er, uh, said emphatically..."Can't you see I'm trying to make dinner here?!"

"Mom, it's nachos."

"It's fancy nachos!!"

Ungrateful kids.

So the fact that I am now excited over the launch of a new cookbook is kind of...weird. Something strange happened to me this summer. I got hooked on eating. I mean really eating. Not stuffing my face. Not grazing. Not snacking. Not snarfing. Just eating for nutrition, to fuel my body, to create a healthy  me.

So far, I've been able to get by without actually cooking. The grocery store makes a mean roasted chicken and the deli sells delicious shredded turkey. These foods fit beautifully into the 21 Day Fix program I've been using as a guide to better health. Now Autumn Calabrese has created the Fixate Cookbook full of 101 recipes for my 21 Day Fix. They include vegan, vegetarian, Paleo, healthy meals for a healthy me. For a healthy family!

My Roaring Mom Friend has often told me that sometimes she thinks food = love. Some moms overfeed and under nourish. Some try a special show of affection with fancy nachos. Some get it right and fuel their kids for health, success, fitness, and all that good stuff. I might be a little late getting on that band wagon, but at least I'm getting on.

The 21 Day Fix has lasted a lot longer than 21 Days. It has certainly fixed a lot of what I didn't want to realize needed fixing. I feel better. I have more confidence and more energy and now a new interest in learning a new skill--cooking! The best thing, however, is hearing my kids say, "Mom, we are so proud of you!" Those are just about the sweetest words a Roaring Mom can hear.

Interested in starting your own 21 Day Fix? Comment below or click here to order your own Fix!